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FAFO Monthly Workout | August

FAFO Fam!


August is here... and this month we honor safety!


This month is unique as it's the first time I have written a workout with some actual distance. I hope you all can find some range. But for those of you who can't we have options for you too.


Please keep spreading the word. This community only exists because of you. We need your help to keep it growing. Tell one person. Bring one friend to the range. It all helps.


Enjoy!




Remember we may be separated by distance but we are all united by this community!


August's special edition tee is.... FAFO Safety First Tee!



Do you want this tee? Remember you can't buy it... but you can win it!


Here is what you need to know!

  1. Do this workout ....

  2. Make an instagram post showing yourself doing any bit the workout.

  3. Collaborate with us on instagram 



There is no charge to enter !!! You are autmatically entered with your collaboration.



At the end of the month we will pick a winner at random from the folks who have collaborated with us on instagram doing the workout.  


Good Luck ... Drawing is August 31st.


-WODdoc


P.S. If you do want to buy a tee and support the channel you can buy our official training training tee by CLICKING HERE  🫶🏼


Safety First:


Required Equipment

  • Rifle

  • Rower



Complete the following:


22-16-10 Row Cals + Burpees Over Rower

10-10-10 Rifle





Target:



Rifle Target Distance = 200 yrds (Scaling options of 100 and 50)


Loudout:

3 x 10


Firing Position:

Prone -(no addition support)


Setup:

  • Place target FAFO Target downrange stapled at shoulder height

  • Measure from targets up-range 200yrds --> Mark firing line.  

  • Place rower behind firing line.

  • Set your rifle at the firing line (can be on box or table).


Instructions:

  1. Athlete starts standing next to rower

  2. On go, athlete rows 22 cals and performs 22 burpees over rower (hand release)

  3. Following burpees athlete goes to firing line and completes 10 rifle shots from the prone position. Athlete can lay as desired but can not use any additinal support (bags etc)

    1. Perform Clearing Procedure.

      - mag out

      - bolt forward

      - pull trigger at berm

      - place rifle down

      - hands in air and announce clear.

  4. Process repeats for rounds or 16 and 10.

  5. Time stops and workout is over following final clearing proceedure.

 


Scoring:

Time + Penalties

Total time to complete workout + 10 secs per miss shot.





COLLABORATE with @fitnessandfirearmsONLINE for a chance to win !!!


HAVE FUN!

POST YOUR SCORES IN THE COMMENTS BELOW!



Want to know when the next workout drops ... Join the FAFO NEWSLETTER





 
 
 

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