What are FAFO Competitions?
FitnessandFirearmsONLINE competitions are VIRTUAL competitions that test your marksmanship under physical stress.
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Virtual competitions consist of 6 stages over 3 weeks.
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2 stages per week are released and sent directly to registered competitors.
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Competitors are provided a 5 day window to complete, videotape, and submit their scores directly to FitnessandFirearmsONLINE.com
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Divisional Prizes to place winners + 10,000 Prize table eligible to all competitors regardless of placement.
NEXT COMPETITION
March 19th - April 7th
3 Week Virtual Competition, 6 Workouts, Divisional Prizes Top 3 Place Winners + $10,000 FAFO Prize Table
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Workouts released on Thursday's (7am EST). Competitors will have until Tuesday (7pm EST) to complete, record, and submit scores for validation.
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Workout Release Dates:
Workouts 1-2 - March 19th
Workouts 3-4 - March 26th
Workouts 5-6 - April 2nd
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Wednesday April 8th - Virtual awards ceremony and FAFO Prize Table Giveways, time TBA
2026 PRIZE TABLE
All registrants are eligible for all prizes on prize table, regardless of placement.
$15,OOO+ IN PRIZES
All registrants are eligible for all prizes on prize table, regardless of placement.
Concept2
- Row Erg
Vortex Optics
- 5 x Strike Eagle 1-8
- 6 x Defender ST Enclosed
- 1 x Razor HD Gen III 1x10
Super Vel
- 500 9mm 115gr
- 500 9mm 124gr
- 500 9mm 147gr
- 500 9mm Ultra Match 124gr
- 500 223 55gr
- 500 223 Super Match 77gr
- 500 556 OTM 77gr.
Real Avid
- Row Erg
Long Shot
- Row Erg
Jacked Rabbit Plates
- Row Erg
DK Knives
- Row Erg
Mammoth Upgrades
- Row Erg
Real Avid
- Master Gun Vice
- Smart Torq Fix Limiter Set
- Smart Torq Adjustable Limiter Set
- X3 Driver 13 Piece Set
- X3 Driver 57 Piece Set
- X3 Driver 52 Piece Set
Long Shot
- Ranger+ Target Camera
Jacked Rabbit Plates
- Flexible Plates
- Plate Carrier
- Placard
DK Knives
- Fixed Blade Custom Knife
Mammoth Upgrades
- 2 x Erg Wheel Upgrade Kit
FAQ's
Q: How do I register?
A: Visit FitnessandFirearmsONLINE.com and click on any of the links that say register. If you want to be the first to know when pre-registration and registration go live subscribe to the newsletter
Q: How Much Space do I need?
A: 50yr single bay or back yard range that is 50 yards long x 5 yards wide
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Q: What are max shooting distances?
A: 50 yrds pistol, 50 yards rifle.
Q: What FIREARMS equipment do I need?
A: Firearms equipment needed:
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Pistol - 9mm/40cal
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Rifle - 223/556
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Recommended 4 magazines for both.
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Ear + Eye protection.
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**BELT/HOLSTER is NOT REQUIRED
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Firearms do not have to be but can be retained on person during the fitness portion of workouts.
Q: What FITNESS equipment is needed:
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1 pair 35lb dumbbells (women's intermediate/masters)
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1 pair 50lb dumbbells (women's elite, men's intermediate/masters, men's elite)
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1 pair 70lb dumbbells (men's elite)
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Plyo Box capable of 20, 24, 30" heights.
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**NO WEIGHT VEST
Q: How much ammo do I need:
A: Max ammo is 200 or less rifle, 200 or less pistol.
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Q: What divisions will there be?
A: mens elite / mens intermediate/masters / women's elite / women's intermediate/masters
Q: What age does masters start at?
A: 40 years old.
Q: Are there any optic requirements?
A: Pistols no optic restrictions, Rifle no optic restrictions.
Q: How do I submit my scores?
A:
1. Record workout as directed in the official workout ruleset released with each event.
2. Upload video to personal YouTube channel.
3. Submit scores and video URL to “submissions” section of FitnessandFirearmsONLINE.com
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