FAFO Monthly Workout | Oct
Updated: 5 days ago
FAFO Fam,
It's October.
Damn the year is flying by.
For me, October means full training swing for nationals so I won't take up too much time here. But, I do want to mention we will be dropping a limited addition FAFO Nationals Tee available on the site next week. Anyone who is going to nationals grab a tee so we can all rep together.
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If this is your first time visiting FitnessandFirearmsONLINE for the montlhy workout, here is the deal!
We design workouts combining fitness and marksmanship. We put these monthly workouts out for anyone and everyone who wants to join and has a safe location to do so. Think of us as an online version of Tactical Games.
Once again, these workouts are for everyone and every skill level. Workout details are listed below but scale as needed to join the fun.
This community exists because of you. Help us grow by spreading the word. Tell one person. Bring one friend to the range. Tag someone in an IG post. It all helps.
Enjoy!
-WODdoc
Separated by distance ... united by community!
October .... FAFO Banksy Tee!
This tee is not for sale. It's only winable by following the directions below.
Here is what you need to know!
Do this workout ....
Make an instagram post showing yourself doing any bit the workout.
Collaborate with us on instagram
There is no charge to enter !!! You are autmatically entered with your collaboration.
At the end of the month we will pick a winner at random from the folks who have collaborated with us on instagram doing the workout.
Good Luck ... Drawing is Sept 30th.
-WODdoc
Support the channel ... get the FAFO official training training tee by CLICKING HERE 🫶🏼
Fran... Well Sorta:
Required Equipment
Pistol
Rifle
Sandbag (100/60)
Complete the following:
21-15-9
Sandbag Thruster
9-15-21
Sandbag Over Shoulder
9 Pistol
9 Rifle
Target:
Target = Click Here
Pistol Target Distance = 20 yrds
Loudout:
3x9 Rifle
9x9 Pistol
Firing Position:
Kneeling -(no addition support)
Setup:
Place target FAFO Targets downrange stapled at shoulder height
Measure from targets up-range 20yrds --> Mark firing line.
Place sandbag behind firing line.
Set your pistol and rifle at the firing line (can be on box or table).
Instructions:
Athlete starts standing next to sandbag
On go, athlete performs 21 sandbag thrusters then 9 sandbag over shoulder.
Next athlete goes to firing line and completes 9 rifle shots from the kneeling position and 9 pistol shots from the kneeling position.
Perform Clearing Procedure.
- mag out
- slide forward
- pull trigger at berm
- place pistol down
- hands in air and announce clear. Pistol must stay pointed down range at all times.
Process repeats for Round 2: 15 thruster 15 sandbag over shoulder, 9/9 shots Round 3: 9 Thruster 21 sandbag over shouder 9/9 shots
Scoring:
Time to complete PLUS +10 seconds per miss
Any questions please send me a DM on instagram @FitnessandFirearmsONLINE
Good Luck, Stay Safe
-WODdoc
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