FAFO Monthly Workout | Sept
FAFO Fam!
Happy September
Once again thank you to all who joined the fun and collaborted last month. It was the first time we programed something at 200 yrds so I hope you all enjoyed the distance.
If you are new to FitnessandFirearmsONLINE here is the deal!
We design workouts combining fitness and marksmanship into one challenge. We put out monthly workouts for anyone and everyone who wants to join and has a safe location to do so. Think of us as an online version of Tactical Games.
Once again, these workouts are for everyone and every skill level. Workout details are listed below but scale as needed to join the fun.
This community exists because of you. Help us grow by spreading the word. Tell one person. Bring one friend to the range. Tag someone in an IG post. It all helps.
Enjoy!
-WODdoc
Separated by distance ... united by community!
September's special edition tee is.... FAFO Mirror Tee!
Do you want this tee? You can not buy it... but you can win it!
Here is what you need to know!
Do this workout ....
Make an instagram post showing yourself doing any bit the workout.
Collaborate with us on instagram
There is no charge to enter !!! You are autmatically entered with your collaboration.
At the end of the month we will pick a winner at random from the folks who have collaborated with us on instagram doing the workout.
Good Luck ... Drawing is Sept 30th.
-WODdoc
Support the channel ... get the FAFO official training training tee by CLICKING HERE 🫶🏼
Mirror:
Required Equipment
Pistol
Sandbag (100/60)
Complete the following:
1-2-3-4-5-5-4-3-2-1
Burpee Sandbag Carry
Pistol
*Hand release burpee
Target:
Pistol Target Distance = 35 yrds
Loudout:
as disired
Firing Position:
Free Standing -(no addition support)
Setup:
Place target FAFO Targets downrange stapled at shoulder height
Measure from targets up-range 35yrds --> Mark firing line.
Behind firing line mark 2 lines 6ft appart
Place sandbag at either line to start
Set your pistol at the firing line (can be on box or table).
Instructions:
Athlete starts standing next to sandbag
On go, athlete performs hand-release burpee, picks up sandbag and carries as desired to opposite line and drops sandbag across line. Athlete and bag must both cross line.
Athlete picks the sandbag back up and carries as desired back across orginal line. Athlete and bag must both cross line.--> This equals 1 rep.
To review -- 1 HR burpee -- carry across opposite line -- drop over line -- pick sandbag back up -- carry across orginal line -- drop past orginal line = 1 rep
Next athlete goes to firing line and completes 1 pistol shot from the standing position.
Athlete can choose to shoot at either the LARGE target or Small Target. Hits on Large target subtract 10 secs from total time. Hits on SMALL target subtract 20 secs from total time. Athlete can divide shots between large and small targets as disired.
(Ex. Round of 5, athlete has 5 shots available. They can shoot all 5 at the large, 4 at the large 1 at the small, or any combination that equals 5.)
There is no clearing procedure in this workout. Pistol MUST stay at firing line at all times. Pistol must stay pointed down range at all times.
Process repeats for 2-3-4-5-5-4-3-2-1.
Pistol shots colorlate with number of burpee reps. Round 1 =1 1 burpee, 1 pistol shot Round 2 = 2 burpees, 2 pistol shots and so on for 3-4-5-5-4-3-2-1
Time stops and workout is over following final pistol shot.
Following final shot: Perform Clearing Procedure.
- mag out
- slide forward
- pull trigger at berm
- place pistol down
- hands in air and announce clear.
Scoring:
Time to complete MINUS HITS
Subtract 10 seconds per hit on LARGE target
Subtract 20 seconds per hit on SMALL target
Any questions please send me a DM on instagram @FitnessandFirearmsONLINE
Good Luck, Stay Safe
-WODdoc
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